Bernadette

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Experience Mind, Body and Spirit Awakening with Brisbane Yoga

Bernadette06 Nov, 2019Business

When it comes to taking on a holistic lifestyle and wellbeing, Brisbane is a city that will pleasantly surprise. From individualised boxing clubs to HIIT centres, bootcamps, fitness groups and CrossFit studios, it is undeniable that people in this city are a bunch of fitness freaks.

Before you Learn to Meditate â€“ A Beginnerâ€™s Guide

Bernadette06 Nov, 2019Business

Meditation takes the body and mind into silence. So, the first step is to sit in silence, with the innermost feelings and thoughts, and do nothing. The mind resists because it is difficult to do nothing.

5 Things to Know Before You Learn to Meditate

Bernadette09 Oct, 2019Business

Meditation is an art. It needs practice...practice to calm your mind, being more aware, bring together your senses, and let loose your emotions.

Know Which Yoga Class is For You â€“ A Beginnerâ€™s Guide

Bernadette09 Oct, 2019Business

It is not at all necessary to do a beginnerâ€™s course before you can take the giant leap to mainstream yoga. However, strengthening your basics will help achieve an enriching yoga experience, and also makes the practice more seamless and hassle-free.

Practice Yoga Everyday for a Healthy You

Bernadette18 Sep, 2019Business

Yoga adds a Midas touch to our lives, aiding in remarkable health benefits that surpass physical wellbeing. Practicing yoga helps improve your strength and flexibility, boosts energy and aids in weight loss. However, Cultivate Calm Yoga takes yoga in Brisbane to the next level, ensuring mindfulness, joy, emotional stability, and tranquillity.

Roll Up the Mat and Integrate Yoga Into Your Life

Bernadette16 Sep, 2019Business

Yoga isnâ€™t just about practicing the asanas or spending hours calming your mind through meditation. As you gradually build upon the art, you will understand how yoga can blend into your life, taking your impulse off the mat and into small things that you enjoy.

Learn to Meditate â€“ A Beginnerâ€™s Guide

Bernadette16 Sep, 2019Business

Meditation is an art â€“ a transformational approach that helps unveil the secrets to improve your state of mind, exhale stress and anxiety, and breathe in glory and mindfulness.

Experience the Best Meditation Yoga in Brisbane

Bernadette12 Aug, 2019Business

Book an appointment with â€˜yourselfâ€™ at Cultivate Calm Yoga. Enjoy a meditation session at our center and feel the difference. Meditation yoga in Brisbane has never been so much fun. Come over, relax and let go!

Join Meditation Classes for Inner Peace and Self-Awareness

Bernadette08 Aug, 2019Business

Meditation is an art that helps discover your inner self, making you feel calmer and confident. It helps you unlock the purpose of life, gaining greater depth in understanding who you are. With self-awareness comes inner peace and gratitude â€“ the key to happiness in life. Enrol in Cultivate Calm Yogaâ€™s meditation classes and add meaning to your life.