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Yoga is defined as the use of yoga practices for the prevention and treatment of medical conditions. Beyond the physical elements of yoga, which are important and effective for strengthening the body. A diet rich in fruits, vegetables, and whole grains is good for both mind and body. These foods bolster our immune systems. They also provide vital nutrients like potassium, fiber, folic acid and vitamins, which are essential for just about every process and function in the body. Exercise has been widely used as preventative medicine to reduce the risk and incidence of cardiovascular and metabolic diseases related to sedentary and unhealthy living.

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