Asterhealth

PCOS Exercise Guide: Best Plan, Types, and Impact on Health

Asterhealth07 Aug, 2023Health

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women during their reproductive years. It is characterized by irregular or infrequent periods, elevated levels of androgen hormones, and the development of fluid-filled cysts on the ovaries. While the exact cause of PCOS remains unclear, early diagnosis, treatment, and weight management are crucial in reducing the risk of long-term complications such as type 2 diabetes and heart disease.