Anupama Karki

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About Anupama Karki

A highly skilled and results-driven Professional Digital Marketer with over 2 years of hands-on experience in content writing, editing, and various other aspects of digital marketing. Adept at creating engaging and SEO-optimized content that drives traffic, enhances brand visibility, and boosts conversions.

What is Anxiety and How to Cope with It

Anupama Karki18 Feb, 2025Health

Anxiety is a widespread yet intricate emotional experience that impacts countless individuals around the globe. Gaining a clear understanding of what anxiety is, along with its different triggers and symptoms, can help you identify it in yourself or others. The good news is that there are numerous ways to manage anxiety, including mindfulness techniques, therapy, and medication. If you're dealing with anxiety, reaching out to a professional for support is an excellent first step toward feeling better.