Alex Neilan

Name	:	Alex Neilan
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About Alex Neilan

In 2020, we were approached by a company commissioned by Channel 4 to participate in the show ‘Lose Weight Like Me‘. Our participation involved providing advice on weight loss and diet.Online Dietitian, Nutritionist, Personal Trainer and Behaviour Change Coach. Our mission is to help people live longer and happier lives by improving their physical and mental health.

The Sport Dietitian’s Method: Build Self-Worth While Mastering Portion Control

Alex Neilan03 Sep, 2025Health

As Alex Neilan the sport dietitian , I’ve witnessed firsthand how our environment, mindset, and daily habits profoundly impact both our mental wellbeing and nutritional success. Creating a healthier lifestyle isn’t just about what we eat — it’s about cultivating the right conditions for sustainable cha