8 Limbs

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About 8 Limbs

8 LIMBS, which was founded in 2013 in Sydney, is at present considered one of the best and the most competent striking & fitness training facilities in Australia. Till date, we have helped inspire & transform the lives of thousands of people and helped them lead a fitter, finer and healthier life.

Do kickboxing classes help improve mental health and stress levels?

8 Limbs01 Dec, 2025Health

Kickboxing classes are known for transforming the body, but their impact on mental health is just as powerful. The intense physical movement helps release endorphins, natural chemicals that boost mood, reduce anxiety, and create a sense of emotional balance. Instead of allowing stress to accumulate, kickboxing provides a constructive outlet where participants can express tension through controlled punches and kicks. The focus required to master combinations and maintain form also pulls the mind away from negative thoughts, helping individuals stay present and mentally clear. Over time, the result leads to improved concentration, confidence, and resilience in everyday life.

How Crucial is it to Learn Boxing for Self-Defence?

8 Limbs01 Dec, 2025Other

Boxing has long been recognised as one of the most effective forms of physical training and self-defence. Beyond being a competitive sport, it equips individuals with practical skills that can be valuable in real-life situations. Learning boxing in Bondi Junction improves strength, coordination, and confidence, all of which are essential when faced with potential danger.

What are some serious boxing gyms in Sydney (Australia) that train at a professional level?

8 Limbs03 Nov, 2025Health

In Sydney, there are several serious boxing gyms that genuinely train at a professional level — not just commercial fitness boxing or casual pad work. According to many who have gone through the Sydney fight circuit, the distinction becomes clear very fast: real pro-focused gyms build fighters, manage full competitive camps, and have trainers with actual fight IQ, not just group class choreography.

How Thai Boxing Builds Discipline and Mental Toughness?

8 Limbs31 Oct, 2025Sport

Discover how Thai boxing builds discipline and mental toughness by promoting consistent training, resilience, focus, and emotional control, empowering practitioners both physically and mentally. Thai boxing is renowned for cultivating discipline and mental toughness beyond its physical benefits.

Forging a Stronger Mind: How Muay Thai Builds Mental Resilience

8 Limbs20 Sep, 2025Health

Each training session is a practice in discipline and focus. Executing complex combinations demands complete presence, pushing distracting thoughts aside and training the mind to concentrate under pressure. This sharpened focus translates directly to reduced anxiety and improved clarity outside the gym.

From Stress Relief to Self-Defence: Benefits of Boxing

8 Limbs25 Aug, 2025Health

In this post, we have discussed what are the benefits of boxing and how it can help with stress relief and self-defence. Read on for more details. The author is the owner of a gym for boxing in Bondi Junction. The post is to educate the audience about the benefits of boxing.