Work from home without straining your neck and back - Ridgeway Health

Ridgewayhealth12 Jun, 2021Health

Sitting at the dining table, on the sofa or on the bed can really upset our posture. It?s crucial that you make sure your back is supported in this time, so you should try your best to take frequent breaks from your work, do stretches and stay active. Invest in a proper chair that will help your back and posture if you can.