Wind Down Routine ft. Anshuka Parwani & Deepika Padukone l Self-care for the mind l 82�E
?Yoga and breathwork tap into the parasympathetic nervous system which kicks in our ?rest and relax? state, and also releases a lot of endorphins which are your happy hormones. Balancing our endocrine system, we not only balance our hormones but also sleep better, are more productive, and actually feel refreshed in a holistic manner,? says Anshuka Parwani, Yoga and holistic wellness expert.
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