WIM HOF BREATHING: HOW CAN IT HELP?

Mya Care17 Feb, 2023Health

According to the Wim Hof Method, deep, rhythmic breathing exercises are followed by breath holding and exposure to cold. It is named after Dutch extreme athlete Wim Hof, who claims to be able to endure extremely low temperatures and has broken various records for cold weather endurance. Our breathing is controlled by our autonomic nervous system which also controls other physiologic processes. The steps of Wim Hof?s breathing method are designed to help you gain control over your mindset through controlled power breathing.