WILL YOU REMEMBER THIS BLOG? HOW MEMORY WORKS + 5 TIPS FOR BETTER RECALL

Mya Care26 Aug, 2025Health

Memory plays a vital role in shaping who we are. It works through a multi-step process—from sensory input to short-term and then long-term storage—mainly involving brain areas like the hippocampus and amygdala. Our memory can be strengthened or weakened by factors such as sleep, stress, nutrition, and brain chemicals like BDNF.