black (or red) rice?

Ayurveda Pancreatitis Clinic12 May, 2025Health

Basmati ri ce is a long-grain variety known for its fragrance and fluffy texture. White r ice is polished to remove its bran and germ layers, while brown ri ce retains these layers, offering more fiber and nutrients. Black rice is prized for it s deep color and high antioxidant content, while red rice, such as Valley Culture India's Himalayan Red Rice, is renowned for it s nutty flavor and rich nutritional profile, including fiber, iron, and essential nutrients.