What is the best way to use Shilajit?

Rightfootonly09 Aug, 2022Miscellaneous

Shilajit comes in both liquid and powder form. Always follow the directions while using supplements. If you purchase the product in liquid form, dissolve an amount the size of a rice grain or a pea in liquid & consume it one to three times per day. You may also take shilajit powder with milk twice a day. The recommended daily dosage of pure Himalayan Shilajit is 300-400 mg. Before using shilajit, see your doctor.