What is the Best Diet For Losing Weight and Fat?

Rahul Kamra29 Oct, 2022Business

In a healthy keto diet, one would eat lots of protein and fats and little carbohydrates to get their body in a state of ketosis. Since there is no more glycogen in your body, from the lack of carbohydrates, your body will build ketone bodies from your fat tissues to fuel your body and your brain. As long as you are eating enough protein, you will preserve your muscle and lose pounds of fat easily.