WHAT IS CYCLE SYNCING? - MYA CARE

Mya Care17 Jan, 2024Health

Cycle syncing is a way by which women alter their diet and other activities to best match the changes in their menstrual cycle. A recent article in Forbes magazine discussed how cycle syncing could even help women with productivity in the workplace. Read on to learn more about the menstrual cycle and cycle syncing, how to achieve cycle syncing, how it can be used to improve how you feel physically and mentally, and how it can help your productivity at work. The menstrual cycle In order to understand how cycle syncing works, it is important to know what happens during each of the phases of the menstrual cycle. The menstrual cycle consists of four main phases, with each phase lasting a certain amount of time: The phases and approximate lengths of time they can last are given below: