What Diet Should You Follow for Your Depression?

Fitelo10 May, 2023Health

Depression is an important mental health condition that affects millions of people across the world. While there is no one-size-fits-all treatment or solution for treating depression, there are specific types of foods that may help alleviate symptoms and even improve overall mental health. Of course, you can do things like choose a proper depression diet and maintain a routine to ensure that you fight off your depression well.