What Are the Health Benefits of Regular Massages?

Swedish 2419 Mar, 2024Health

One of the most well-known benefits of regular massages is stress reduction. Massage therapy can help lower cortisol levels, the hormone associated with stress, and increase the production of serotonin and dopamine, neurotransmitters that promote feelings of relaxation and well-being. By reducing stress, Gasan one-person shop can also help improve mood and mental clarity.