HOW OFTEN SHOULD YOU GET A MASSAGE?

Swedish 2419 Mar, 2024Health

Massage therapy offers numerous benefits for both physical and mental health, making it a popular choice for relaxation and pain relief. However, the frequency of ?? ?? depends on individual needs, goals, and budget. The frequency of ?? 1?? sessions varies based on your health goals and needs. You may benefit from more frequent sessions if you’re seeking relief from chronic pain or injury rehabilitation. Conversely, if you’re simply looking to relax and relieve stress, less frequent sessions may suffice.