What are some myths and facts about insomnia?

Rk146115 Sep, 2022Health

Insomnia is a rest disorder in which people either fail to fall asleep or wake up frequently through the night. Some patients with this condition also complain about waking up too early in the morning. The good news for those wondering how to treat insomnia is that several cures are available. People can try medications, lifestyle changes, or cognitive behavioural therapy to improve.

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