How does overthinking affect your body and mind?

Rk146115 Sep, 2022Health

Have you ever caught yourself thinking too much about a particular problem and still not taking action? Does it happen that you obsess over an issue because of which your brain keeps racing? Are you in the habit of lingering over a particular topic? If your answer to these questions is positive, you might be a victim of the overthinking problem. The practice is not just a waste of time but also sucks all of your energy.