VITAMIN D

Nationalnutrition113 Apr, 2023Health

WHAT IS VITAMIN D? VITAMIN D, also widely recognized as the ?Sunshine Vitamin?, is a fat-soluble vitamin that is considered an essential nutrient because the body can?t make it on its own, without the assistance of food and sunlight. Vitamin D supplements benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes?