Top Reasons to Include Ghee in Your Diet during the Hot Months

Desighee03 Jun, 2024Health

Ghee, a staple in the Indian diet for generations, has also found its place in Australian households. This versatile dairy product, a perfect accompaniment to dal, rotis, and Indian subjects, can enhance the taste of your food while contributing to your overall health.Given the scorching Australian summers, integrating pure ghee into your diet can be a practical and advantageous decision. Bursting with omega-3 fatty acids, vitamin C, and A, ghee can nourish your body's tissues, enhance organ function, and even act as a natural remedy for reducing body heat.