Three Reasons Everyone Should Do Squat On A Daily Basis

Forward Thinking Fitness23 Sep, 2020News

It can help to reduce low back pain caused by sitting all day. Sitting causes the muscles in the front of your hips to become shortened and muscles of your low back to lengthen personal trainer, in turn causing pain in the lower back. Squatting (especially extended time in a squat) can help to loosen those muscles in the front of the hip and strengthen the muscles in the lower back. Potentially leading to reduced low back pain.