Thought-Provoking Mantras For Anxiety To Help You Relax

Your Mental Health Pal08 Oct, 2022Health

Anxiety is a mental health condition identified by an overwhelming sense of dread. If you have anxiety, you may overthink the consequences or gravity of everyday situations. Anxiety fuels negative thought patterns and brings your worst fears to life. Anxiety and fear are similar; the former imagines danger while the latter senses it. Before discussing why and how to use mantras for anxiety, there is a key question we need to address.