This is how long you need to hold a plank in order to see real results - Health Diarys

Health Diarys19 Apr, 2022Health

Have you ever wondered how long it takes to hold a plank and get results? Without having to stay in the pose for longer than you have to? We do too. We?ll get into the details, but let?s not forget the important part: There are some factors you need to take into consideration. First: This is why core exercises should be performed with the classic move.