Jumping rope burns serious calories and fires up your heart rate - Health Diarys

Health Diarys19 Apr, 2022Health

You don?t have to run for miles or ride a stationary bike to get your heart rate up. A jump rope is all you need to get a great workout. Jump rope is a great cardio option if your goal is to do low-impact cardio and incorporate it into your existing exercise program, according to personal trainer Kristina earnest, AFAA, NASM. Jump roping is more than recess nostalgia.