The Three Doshas

Martinwalker06 Apr, 2023Health

In Ayurveda, the three doshas are the energies that make up every individual's constitution. The three doshas are Vata, Pitta, and Kapha, and each is associated with certain qualities and characteristics. Vata is linked to air and ether, and is characterized by qualities such as lightness, dryness, and movement. Pitta is linked to fire and water, and is characterized by qualities such as heat, sharpness, and intensity. Kapha is linked to water and earth, and is characterized by qualities such as heaviness, stability, and coolness. Understanding your dosha can help you make lifestyle choices that promote balance and well-being.