The Surprising Link Between Mindfulness and Restful Sleep

Vansh Kushwaha23 Jan, 2025Education

It’s 2 AM, you’re lying in bed, staring at the ceiling. Your brain is replaying every embarrassing moment from the past five years, calculating bills, or planning tomorrow’s schedule. Meanwhile, you know the clock is ticking toward the dreaded alarm. Sound familiar? You're not alone. In today’s