The Stages of Change Model/Transtheoretical Model (TTM)

The Human Condition01 Aug, 2023Health

Many people have difficulty making permanent changes in their behavior and choices even when doing so would lead to better health outcomes. Some researchers believe that people move through various stages of changing their behavior. The stages of change model addresses how people make lasting behavioral changes and has been used in treating addictions, physical activity, weight management, and other mind-body applications.