The Science Behind Yoga

Artdvineyogastudio06 Apr, 2021Health

Yoga is a type of exercise that improves one's physical, emotional, and spiritual well-being. According to Hinduism's ancient tradition, there are eight different forms of Yoga, with meditation and pranayama being included in the list. The western lifestyle is exhausting, and many people suffer from anxiety, depression, and stress due to it. Yoga assists in the management of stress factors in the brain and the alleviation of depression and anxiety. It is also a breathing technique that aids in the adequate mixing of oxygen in the blood, making you feel more energized.