How Pranayama Helps In Controlling Anger?

Yogashalavinyasa06 Apr, 2021Health

Anger is not a separate and strong emotion but a mix of varied emotions with several intensities. Among various emotions, part of which forms anger are resentment, jealousy, hatred ness and frustration. This mix of feelings can be present in physical actions, thoughts, and feelings. According to yoga science, actions are a combination of the thoughts, for which the destruction that is inflicted loose on the outer world has its origin in the angry thoughts.