The Perfect Mental Health Playlist: 5 Songs For Reducing Anxiety

Your Mental Health Pal23 Nov, 2022Health

Anxiety disorders are the most common mental illness in America. They affect 40 million people every year aged 18 or above. That means about 19.1% of the American population battles anxiety every year. Science has clear evidence that everyday stress and burnout can lead to severe anxiety. That way, your mind, and body must be appropriately rested to function adequately. Listening to songs for anxiety is an easy way to take some pressure off the emails, deadlines, and assignments that stress you out.