The Importance of Stretching - Next Stop...�Wellbeing!

Next Stop Wellbeing29 May, 2024Health

Stretching is important to maintain our muscles strong, flexible, and healthy, helping us to maintain a good range of movement and combat aging. When we are stressed we contract our muscles so they become short and tight. Over time this causes joint pain, and muscle pain and makes you prone to strains. Contact Us for the best therapist in Marylebone at our website Next Stop Wellbeing.