The Gut-Brain Connection: How Ghee Supports Mental Wellness

Desighee04 Jun, 2024Health

While ghee has recently made its name in the global culinary landscape, its relationship with India has been strong for generations. Much like many other Indian delicacies, the popularity of ghee has also spread to several nations worldwide. You can find Desi ghee in Australia easily today, which NRIs, Australian natives, and foreigners enjoy with equal delight. Ghee doesn't contain milk solids from butter, so it is well-suited for frying and other high-heat cooking. You can use ghee to fry eggs, roast vegetables, and more, much like any other fat. It can also be slathered onto meat to baste. Due to ghee's rich taste and nutty flavor, many add a bit to their morning coffee or porridge. Buying ghee in Sydney and adding it to your daily diet has several advantages.