The Best Gyms and Studios | Pulse Fitness

Pulse Fitness30 Jul, 2020News

I want to let you in on a little secret known only to the most successful coaches, athletes, and fitness enthusiasts. It�s a concept that if employed correctly could change your life. What is it? 3 reps. that are right, 3 reps is all it takes to transform your life and bust through your plateaus. Like everything in life, if not done correctly it won�t work, so here�s how to insure you get results. Start by doing a set that aligns with your current phase of training. For instance, if you�re in the hypertrophy phase, pick a weight you can perform 10-12 reps at. Now when you get to the end of your set and when you start to struggle and think you need to put the weight down, do 3 more reps.