The Best Gyms and Studios | Pulse Fitness

Pulse Fitness30 Jul, 2020News

I want to let you in on a little secret known only to the most successful coaches, athletes, and fitness enthusiasts. It’s a concept that if employed correctly could change your life. What is it? 3 reps. that are right, 3 reps is all it takes to transform your life and bust through your plateaus. Like everything in life, if not done correctly it won’t work, so here’s how to insure you get results. Start by doing a set that aligns with your current phase of training. For instance, if you’re in the hypertrophy phase, pick a weight you can perform 10-12 reps at. Now when you get to the end of your set and when you start to struggle and think you need to put the weight down, do 3 more reps.