The 6 Shatkarmas or Cleansing Techniques and Their Benefits
Yogkulamrishikesh29 Jul, 2021Health
Cleansing Techniques are age-old practices that are used for various types of cleansing and purification purposes. The main aims of these techniques are to purify various parts of the body and sensory organs. The 6 Shatkarmas or the cleansing techniques fall under the Hatha form of yoga that focuses on the mind and body purification.
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