10 reasons why yoga is better than the gym?

Yogkulamrishikesh29 Jul, 2021Health

Yoga is a practice that is focused on the union of the body with the mind and the soul. It is an age-old practice that is focused on flexibility and stretching the body to increase its health and overall performance. Yoga has a tremendous amount of benefits that can be experienced at the 200 Hour Yoga Teacher Training in Rishikesh.