Is regular yoga practice effective?

Yogkulamrishikesh29 Jul, 2021Health

Yoga is a form of body and mind exercise. It is an ancient form of practice that seeks to practice the oneness of the body, mind, and soul in an individual. The practice of yoga poses has been in existence for hundreds of years, and, has been followed by a section of the world. It is only recently that the art of yoga has become famous.