The 5 Key Factors To Consider In An Exercise Program

Forward Thinking Fitness16 Oct, 2020News

When scheduling your tasks or meetings, add some buffer time. For example, instead of allotting a half hour for a meeting, give yourself an hour. This way if it runs over the half hour, it won�t encroach on the time allotted for other tasks. Conversely if your appointment ends early, you�ll have time for any catch-up activities like returning calls or emailing. Don�t be too rigid, it�s not worth the stress. Try to keep to your schedule or to do list, but remember life happens and people are more important than schedules. So, if a friend or family member calls, speak to them or go see them. You can always add an uncompleted task to the next day.