Stretches for Neck & Back Pain

Mychirocare12 Aug, 2021Health

Many of us spend our days seated at our desks hunched over computer screens, phones and papers for long hours. With the pandemic still ongoing, this has become even more pronounced as working from home is an increasingly-popular option! In order to relieve all the resulting neck and back pains from all that sitting, moving around is key! In this vlog, we demonstrate five simple stretches you can perform anywhere to ease your aches.