STRENGTH TRAINING VS AEROBIC EXERCISE: WHAT�S THE DIFFERENCE

Mya Care08 Apr, 2022Health

WHO recommends that a healthy adult spend at least 150 to 300 minutes performing moderate-intensity exercises or at least 75 to150 minutes of vigorous-intensity aerobic exercises per week. It is also recommended to do strength exercises that involve all major muscle groups on 2 or more days a week for additional health benefits.