Steps to a Healthy and Happy Retirement

Karmabhumi Caretaker Services02 Nov, 2023Health

Healthy diets provide us with the energy we require for physical activities. According to government standards, senior persons Elderly Care Services in Dadar should engage in every day 150 minutes of moderate-intensity activity per week, as well as two sessions of strength training. With advances in technology, even people who are physically limited can participate in many activities.