Pilates for Lower Back Pain

Studio14 Fitness02 Nov, 2023Health

Did you know 4 out of 5 adults suffers back pain at some point of their life? Back pain can greatly affect our ability to perform basic daily activities, interfere with relationships, cause depression and in some cases disability. Best way to avoid future back pain is prevention. Experts recommend attending regular pilates classes as one of the best forms of prevention. Regular pilates taught by a certified pilates teacher focusing on strengthening deep muscles and building a strong core ? results: better posture and healthy back. Recommendation is to attend minimum 3 pilates classes a week for a period of 12 weeks to see and feel the results.