Staying Strong & Balanced Through Menopause: A Guide to Active Living & Hormonal Health

Figurskiwendi11411 Nov, 2025Other

Menopause marks a major transition in a woman’s life — a stage that marks the conclusion of reproductive years. While it brings hormonal shifts and physical adjustments, it also provides an opportunity to focus on **strength, health, and vitality**. Through intentional **physical activity and mindful motion**, women can navigate menopause with ease. This stage isn’t about decline — it’s a chance to rebuild, rebalance, and rediscover what your body can do.