Healthy Ageing & Fall Risk Reduction: How to Stay Mobile, Independent & Safe

Lavadamunnell31411 Nov, 2025Other

As we age, staying mobile and independent becomes one of the most important goals for maintaining wellbeing. Ageing naturally brings changes in muscle mass, coordination, and mobility, but with the right approach, these changes don’t have to limit your lifestyle. Through **active ageing** and **balance improvement programs**, older adults can remain stable, energised, and confident well into later life. Research in **movement health** continues to show that physical activity is one of the most powerful forms of medicine — not just for the body, but also for the mind.