Six ways to lower your blood pressure
Thehealingbliss23 Sep, 2024Health
The first step to controlling high blood pressure is understanding the numbers. Blood pressure is measured in two numbers and in millimeters of mercury. The ?top? number, or the first one, is systolic blood pressure, or the pressure in your blood vessels when your heart beats. The ?bottom? number, or the second one, is diastolic blood pressure, which measures the pressure in your blood vessels between heart beats.
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