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Nationalnutrition130 Jul, 2024Health

WHAT ARE BRANCHED CHAIN AMINO ACIDS? Branched-chain AMINO ACIDS (most commonly referred to as BCAAs) have garnered a lot of attention in the last couple of decades as a MUST-HAVE sports supplement thanks to their ability to boost muscle building and accelerate post-exercise recovery. However, the potential benefits of BCAAs extend way beyond the gym. In fact, research shows they can help prevent muscle loss (catabolism), promote liver health, stimulate weight loss, and boost the body's energy production.