Sauna Spas & Ice Baths: Wellness Recovery in Singapore
Hf Lifestyle Singapore02 Jul, 2025Health
The ice bath (also known as cold water immersion or cold therapy) is a recovery technique wherein a person sits or immerses himself in a tub filled with ice and cold water at around 10°C to 15°C (50°F to 59°F). The method is now popular among athletes and fitness enthusiasts in the wellness community as it is believed to help in reducing muscle soreness, enhance recovery, and contribute toward better performance from a physical and mental standpoint.
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