Are cold plunge ice baths good for athletes in Singapore?

Hf Lifestyle Singapore02 Jul, 2025Health

The sauna is a small room or space intended for providing heat to the body, with either dry or wet sensations. Traditional saunas rely on dry heat from heated stones, steam saunas achieve the moist heat with relatively high humidity. Heat promotes sweating, which acts as a detoxification for one's body, helps circulation, and relieves muscle tension.