Rewire Anxiety & Behaviour: CBT Hacks That Work
Kelly Kerrick27 Nov, 2025Health
When anxiety rises or compulsive behaviors start to feel overwhelming, even small daily tasks can become difficult. The mind races, fear takes over, and habits that once felt like coping mechanisms begin to control your day. The good news? You don’t have to wait until you’re in a therapy session to regain your balance. Cognitive Behavioural Therapy (CBT) offers practical, science-backed tools you can use right in the moment.
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