NUTRITIONAL VALUE OF SEGAI DATES

Marketingomaradates16 May, 2023Health

Segai dates owing to their comparatively lower sugar content are packed with nutrients. Each serving of 5 to 6 dates (around 40 grams) has only 100 kcals, less than 0.1 grams of fat, and 27 grams of total carbohydrates which is as low as 10%. Its sugar content is a mere 26 grams. They also contain antioxidants and a variety of vitamins and minerals, including iron, potassium, calcium, B vitamins, copper, and magnesium. Dates are also a concentrated source of natural sugars with a low glycaemic index that doesn?t affect blood sugar when consumed responsibly.